1 full size Bitter Melon or Ampalaya
2 pcs Tomato
half slice red onion
ginger
2 tbsp vinegar or 4 calamondin
1 tbsp salt
1 tsp. sugar
Slice Bitter Melon into thin slice, sprinkle 1 tbsp of salt and squeeze out the juice until it seems semi-transparent. Throw the bitter juice. Add the dissolve 1 tsp of sugar to 2 tbsp of vinegar or to calamondin juice. Add sliced Tomato and ginger then mix to cover all slices with vinegar. Top with thinly sliced ginger to add nice aroma and flavor.
Enjoy eating your healthy veggie salad.
I love Ampalaya...I was raised as part of my diet. I noticed in the direction you wrote down "garlic", is it one of the ingredient or should it have been written as ginger.
ReplyDeleteHi, Minerva. I apologise it took years to respond. I never suppose that I will receive comments on my blog, but yes you are correct. It should be ginger. I already corrected the article. Have you made your own Amapalaya salad already?
DeleteHi - I would like to try this recipie, but I'm a little confused when you said to slice the Bitter Melon thinly then 'squeeze out the juice.' Then 'throw' the bitter juice. Are we pressing the 'thin' slices with a spoon or something, then 'throwing' the juice away? Thanks a bunch and thank you for the recipe!
ReplyDeleteHello there! I apologise for this really late reply! I never thought of I never suppose that I will receive comments on my blog, but thanks! We usually squeeze the juice with hands as we slice the bitter gourd a little thicker. But when you slice it thinly, I believe there's no need to squeeze out the juice. Squeezing out the juice is just to minimise the bitter taste and I believe thinner slices won't taste that much. Have you tried making bitter gourd salad?
DeleteGuys, for me it is optional (throw the bitter juice or not) it's up to you if you can stomach the bitterness of the juice. For me, I liked it the bitter Bitter Melon salad with it's bitter juice..
ReplyDeleteHi, thanks for the suggestion. Yes, it's optional and when we slice the bitter melon thinly, we usually don't squeeze out the juice, however if we want to retain crunchiness we usually slice it a little thicker and squeeze out some bitter juice.
DeleteAnother way to have an Ampalaya Salad is to bring water to boiling point and dip the sliced bitter melon into the boiling water for 5 to 10 seconds and with a strainer throw away the boiling water, this way the bitter melon bitterness is not that much and you can proceed the ingredients for the salad and enjoy!!
ReplyDeleteThanks for this tip. :)
DeleteIf you have Herpes in your whole body such as fever blisters, hsv, or roofing shingles you know what it is like to stay with the pain and discomfort that herpes delivers. I don't need to tell you how awesome it would be to find something that works so well that you no longer need to fear about stress or outbreak,Dr Itua herbal medicine cure my herpes in two weeks of taking it.is genuine and natural herbal medicine it has no side effect, The reason I'm writing this is that I promised Dr Itua I will share his herbal work to the world to see Herpes is no more a big deal.also Dr Itua can as well cure the following diseases...HIV,Hsv 1/2,Hepatitis B,Cancer, Diabetes, Men/Woman Infertility, Scoliosis,Fibromyalgia,Fluoroquinolone Toxicity
ReplyDeleteSyndrome Fibrodysplasia Ossificans Progressiva.Fatal Familial Insomnia Facator V Leiden Mutation , Lottery Spell,Copd, Shingles,Fibroid, Fibromyalgia, Liver/Kidney Inflamotry, Epilepsy,Hpv,Weak Erection,Wart Remover,Cold Sore, Coeliac disease,Creutzfeldt–Jakob disease,Cerebral Amyloid Angiopathy, Ataxia,Arthritis,Amyotrophic Lateral Sclerosis,Alzheimer's disease,Adrenocortical carcinoma.Asthma,Allergic Asthma. Here His Contact...drituaherbalcenter@gmail.com/Whatsapp Phone.+2348149277976. I paid for his herbal medicine and sent it to me through Courier Service which I pick it urgently and used.
There is a safe and effective herbal cure for herpes virus.
ReplyDeleteI'm Tony B from Texas I never believed this until I saw comments and testimonies on the internet on how Dr Utu have cured people with herpes diseases. I contacted him in good faith for cure. I purchased his herbal medication which works miraculously. Within two days of usage the sores on my lips and in my anus disappeared miraculously. I continued medication for four weeks and when my test result was out the following week I was confirmed herpes negative it was a great relief!
The man Dr Utu is a blessing to this generation
Seeing is believing, @ "drutuherbalcure@gmail.com"
I want to give a Testimony on how I got Cured From HPV. four years ago I was Diagnosed with HPV. I was having some outbreaks. I went to see a Doctor and many Blood Tests were done on me. My Doctor told me that there’s no cure for HPV. I felt bad, I went online searching for a possible cure for HPV, I saw a post of Milton Buckler, a herbal doctor called Dr Ovie who cured him from HPV. I contacted him and told him how I’m feeling and he said his herbal medicine can cure me. He sent me the medicine via Ups delivery service and I received the medicine some days after he sent it, i took the medicine as prescribed by him. Before the completion of the medication the symptoms stopped. I went to the Doctor and carried out another blood test, surprisingly I was Negative. I haven’t had any symptoms anymore, you can contact Dr Ovie through his email: ovie.miraclemedicine1@gmail.com ovie.miraclemedicine1@yahoo.com call or whatsApp Dr on this number now +2349056393169 Dr Ovie also have the cure for different types of diseases like1 cancer cure2 lupus cure3 ringing ear4 herpes cure5 warts cure6 hpv cure7 hiv cure8 fibroid cure
ReplyDeleteI started on COPD Herbal treatment from Ultimate Life Clinic, the treatment worked incredibly for my lungs condition. I used the herbal treatment for almost 4 months, it reversed my COPD. My severe shortness of breath, dry cough, chest tightness gradually disappeared. Reach Ultimate Life Clinic via their website www.ultimatelifeclinic.com . I can breath much better and It feels comfortable!
ReplyDeleteVery informative, because it compresses most of the information needed and I already have known that, the best solution to Paralysis is herbal medicines. My family and I are proof to this including Rex my friend.
ReplyDeleteI came to trust Nze Njoku Herbal Home after many months that, they have healed my friend from Pain and Arthritis without any aftereffect.
So I also contacted Nze Njoku for herbal treatment for my father who have suffered paralysis for 6years.
My father took this herbal medicine from Nze Njoku Herbal Home without any lifestyle change which healed him of paralysis within 4weeks.
As I write this my father is doing great on his feet and most importantly he has started his business effectively as if nothing happened to him.
Feel free to contact him on;
nzenjokuherbalhome@gmail.com
There is no other way to get the body of herpes virus other than detoxification using natural diet or pure herbs. The health industry is a billion dollars industry - which is why the big pharmaceuticals sued Dr. Sebi the moment he discovered a 1-Week CURE FOR HERPES (Oral and Genital). Most diseases are acquired by what you eat. Even when infected by someone, it thrives because your body is receptive and filled with mucus. No disease can survive in an electric filled body. What you eat will determine how you live, how you behave, and even how it relates to you. Detoxification is the heart of ridding the body of the herpes virus. There is no other way to bring the necessary result. There are three ways to achieve this; Stop putting acidic foods into the body - if possible eat only alkaline diet, Fast daily before eating if possible for a year, Cleanse the body of toxins and acids with Nze Njoku Herbal Formula (Which also increases oxygen to cells). Feed the body with the right nutrients to repair, rebuild, and strengthen it at a cellular level and watch the body heal itself.
ReplyDeleteSome may wonder, how long is one expected to maintain such a diet and what herbs can help you achieve all these within few weeks?
Nze Njoku Herbal Home provides all the
answers.