Thursday, 16 August 2012

Green Fusion: Healthy Avocado and Moringga Puree

This is a very simple and nutritious recipe and the best way to "drink" your fruit and veggie.

'Green Fusion'

Ingredients:
1 whole avocado fruit (scraped from its skin)
1 cup Malunggay or moringga leaves
1 cup sugar (best if you use honey)
35g skimmed or powdered milk
Ice cubes or crashed ice
3 cups of water

throw into blender except the moringga leaves and blend until all ingredients and the texture become thick, add moringga leaves and quickly blend.

For Nutrtional Information of ingredients:
Malunggay (Moringga)
Avocado



1 comment:

  1. There is a safe and effective herbal cure for herpes virus.
    I'm Tony B from Texas I never believed this until I saw comments and testimonies on the internet on how Dr Utu have cured people with herpes diseases. I contacted him in good faith for cure. I purchased his herbal medication which works miraculously. Within two days of usage the sores on my lips and in my anus disappeared miraculously. I continued medication for four weeks and when my test result was out the following week I was confirmed herpes negative it was a great relief!
    The man Dr Utu is a blessing to this generation
    Seeing is believing, @ "drutuherbalcure@gmail.com"

    ReplyDelete